Life-stage context
The usual menopause age range.
Most women experience natural menopause in this range; timing varies.
04 Your next chapter
Your next chapter. Your own way. Seven botanical extracts, including black cohosh, valerian, damiana and ginger, in a patch you wear. Make it part of your routine.
30 patches per pouch
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Cancel before dispatch for a full refund. 30-day returns on sealed, unopened pouches.
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04 / Menopause
Research & everyday guidance
Useful context for the transition, alongside habits that support everyday health.
Life-stage context
Most women experience natural menopause in this range; timing varies.
Observational study
Duration of frequent hot flushes or night sweats in 1,449 women in SWAN.
Everyday guidance
NHS target for moderate activity, ages 19–64.
Everyday guidance
Train all major muscle groups on at least two days weekly, ages 19–64.
Independent guidance and research, not results measured with 24/sync patches. Open any source for context.
Discover the ingredientsInside the patch
An entirely botanical ingredient line-up.
Meet the seven extracts in Menopause.
Botanical extractOne of seven plant extracts in the Menopause formula.
Botanical extractA familiar botanical, included here in extract form.
Botanical extractPaired with black cohosh and five other botanicals.
Part of the seven-extract composition, alongside damiana.
A botanical component of the Menopause blend.
One of the distinct plant extracts in this formula.
Oat seed extract completes the botanical line-up.
Gotu kola extract, damiana extract, black cohosh extract, valerian extract, skullcap extract, oat seed extract, ginger extract.
Ingredient imagery is illustrative. Follow the instructions on your product packaging.
Black cohosh — -col- · CC BY-SA 2.0
Ginger — NoonBrew · Unsplash license
Photos are cropped. Conceptual artwork and format photography are illustrative.
A different way to do your routine
One you swallow. One you wear.
A simple choice in how you make it part of your day.
Why format matters
of US supplement sales came from formats beyond pills in 2023.
Approximate share of sales · NBJ| PillsConventional swallowed format | 24/syncMenopause patch | |
|---|---|---|
| Nothing to swallow | × | ✓ |
| No drink needed | × | ✓ |
| Worn on the skin | × | ✓ |
| Can be peeled off | × | ✓ |
| Peel-and-apply format | × | ✓ |
Conventional swallowed pills are shown in standard use with water; chewable and dissolving formats are excluded. This compares physical use, not absorbed doses or health outcomes. Follow each product’s instructions.
Inside the Menopause patch
A clear outer film.
A formula held within the adhesive.
A liner that peels away.
A thin, transparent polyethylene film forms the outside of the patch.
The ingredients are incorporated into the adhesive that holds the patch against your skin.
Covers the adhesive before use. Peel it away before applying your patch.
Menopause Your personal checkpoints
Comfort, rest and how you feel in yourself. Keep a personal record that makes room for variation from day to day.
Personal check-in points, not a proven timeline of patch benefits.
Note your usual comfort through the day, including when you feel warm or unsettled. This is your starting point.
Record night waking and how rested you feel in the morning. Compare several nights, including those that feel unchanged.
Notice your mood alongside sleep, stress and daily demands. Record the wider context when something feels different.
Review comfort, rest and mood together. Compare ordinary weeks with your starting point, without attributing every change to one product.
Placement & care
Choose clean, dry skin on the upper arm, shoulder or back, away from oils, lotion and dense hair. Peel off the liner, place the patch and press for a few seconds.
Peel off gently. Wash any residue away with warm, soapy water. Use a different spot for your next patch.
Avoid broken or irritated skin. Stop use if irritation persists. Keep patches cool, dry, away from sunlight and out of children’s reach.
Follow the pack instructions for application timing and wear duration. For help using your patch, contact our team. Product support
Inside the science
Get to know the ingredients behind your ritual and the science of skin delivery. Explore the findings, with each study’s formulation and method clearly explained.
Explore the scienceBefore you decide
Seven botanical extracts: gotu kola, damiana, black cohosh, valerian, skullcap, oat seed and ginger. If you take medicines or need to check suitability, review the ingredients with a pharmacist or clinician. Explore the science
Thirty patches in every pouch. Follow your chosen product’s instructions for when to apply and how long to wear each patch.
Expected dispatch is October 1, 2026. This is when your order is expected to leave us, rather than an arrival date. Delivery time depends on your destination. Shipping options and the final total are shown at checkout.
The subscription price shown above is charged monthly. Your first payment is taken at checkout, and the subscription renews monthly from your order date. Pre-order dispatch does not move that renewal date. Check the billing terms before choosing a subscription.
Pre-orders can be cancelled before dispatch for a full refund. Sealed, unopened pouches can be returned within 30 days of delivery. See the full policy for the process and terms. Read the returns policy
The collection selector is a browsing guide, not guidance on combining patches. Follow each product’s instructions and warnings. Ask a qualified healthcare professional if you need advice about combining products or suitability.
Keep exploring
Your morning. Your evening. Your own way of doing things. Discover the collection and choose your next ritual.
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