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04 Your next chapter

Menopause

Your next chapter. Your own way. Seven botanical extracts, including black cohosh, valerian, damiana and ginger, in a patch you wear. Make it part of your routine.

30 patches per pouch

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Expected dispatch October 1, 2026This is a pre-order. Delivery time starts after dispatch.

Free UK delivery. International shipping calculated at checkout.

Cancel before dispatch for a full refund. 30-day returns on sealed, unopened pouches.

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O
Oalgas

Pre menopoz da olan bir kadin olarak kesinlikle menopoz patch i oneriyorum. Beni inanilmaz rahatlatti bu sikintili gunlerimde. Kesinlikle oneriyorum

04 / Menopause

Research & everyday guidance

Your next chapter.
Better informed.

Useful context for the transition, alongside habits that support everyday health.

Life-stage context

45–55years of age

The usual menopause age range.

Most women experience natural menopause in this range; timing varies.

Observational study

7.4years · median

Symptoms can last for years.

Duration of frequent hot flushes or night sweats in 1,449 women in SWAN.

Everyday guidance

150minutes / week

Make movement a weekly habit.

NHS target for moderate activity, ages 19–64.

Everyday guidance

2days / week

Include strength work.

Train all major muscle groups on at least two days weekly, ages 19–64.

Independent guidance and research, not results measured with 24/sync patches. Open any source for context.

Discover the ingredients

Inside the patch

A closer look.

An entirely botanical ingredient line-up.
Meet the seven extracts in Menopause.

Full ingredient list

Gotu kola extract, damiana extract, black cohosh extract, valerian extract, skullcap extract, oat seed extract, ginger extract.

Ingredient imagery is illustrative. Follow the instructions on your product packaging.

Image credits

Black cohosh — -col- · CC BY-SA 2.0

Ginger — NoonBrew · Unsplash license

Valerian — AnRo0002 · CC0 1.0

Photos are cropped. Conceptual artwork and format photography are illustrative.

A different way to do your routine

Pills vs
patches.

One you swallow. One you wear.
A simple choice in how you make it part of your day.

Why format matters

65%

of US supplement sales came from formats beyond pills in 2023.

Approximate share of sales · NBJ
Includes gummies, powders and liquids.
Practical differences between conventional swallowed pills and the 24/sync patch format
PillsConventional swallowed format24/syncMenopause patch
Nothing to swallow×
No drink needed×
Worn on the skin×
Can be peeled off×
Peel-and-apply format×

Conventional swallowed pills are shown in standard use with water; chewable and dissolving formats are excluded. This compares physical use, not absorbed doses or health outcomes. Follow each product’s instructions.

Inside the Menopause patch

How it
works.

A clear outer film.
A formula held within the adhesive.
A liner that peels away.

Peel. Apply. Wear.
  1. 01

    Clear outer film

    A thin, transparent polyethylene film forms the outside of the patch.

  2. 02

    Formula + adhesive

    The ingredients are incorporated into the adhesive that holds the patch against your skin.

  3. 03

    Removable liner

    Covers the adhesive before use. Peel it away before applying your patch.

Three layers of a square 24/sync patchExploded schematic showing clear outer film above ingredient-containing adhesive, with a removable liner beneath. The layers are separated for illustration and are not to scale. 010203
Exploded view · Not to scale

Menopause Your personal checkpoints

What to notice over time.

Comfort, rest and how you feel in yourself. Keep a personal record that makes room for variation from day to day.

Personal check-in points, not a proven timeline of patch benefits.

  1. Before you begin

    Everyday comfort

    Note your usual comfort through the day, including when you feel warm or unsettled. This is your starting point.

  2. Week 1

    Rest through the night

    Record night waking and how rested you feel in the morning. Compare several nights, including those that feel unchanged.

  3. Weeks 2–4

    Mood in context

    Notice your mood alongside sleep, stress and daily demands. Record the wider context when something feels different.

  4. Monthly

    Your weekly patterns

    Review comfort, rest and mood together. Compare ordinary weeks with your starting point, without attributing every change to one product.

Life-stage context

Menopause

WHO · 16 October 2024

What the source says

Most women experience natural menopause between ages 45 and 55.

What it means here

A usual age range, not a prediction for an individual. Menopause can occur earlier, and experiences and support needs vary.

Read the original source

Source checked 11 September 2026.

Observational cohort study

Duration of menopausal vasomotor symptoms over the menopause transition

Avis et al. · 2015 · JAMA Internal Medicine

What the source says

Among 1,449 women with frequent hot flushes or night sweats in the US SWAN study, the median total symptom duration was 7.4 years.

What it means here

Frequent meant symptoms on at least six of the previous 14 days. This was an observational study, not a treatment trial. Its median does not predict how long symptoms will last for any one person.

Read the original source

Source checked 11 September 2026.

Adult activity guidance

Physical activity guidelines for adults aged 19 to 64

NHS · 22 May 2024

What the source says

Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity weekly, plus strength work for all major muscle groups on at least two days.

What it means here

General guidance for adults aged 19–64, not evidence about any patch. Adapt activity to your ability; ask a healthcare professional if you have medical concerns.

Read the original source

Source checked 11 September 2026.

Supplement market data

Delivery systems dispatch growth, opportunity — Product Development Guide

Nutrition Business Journal / Natural Products Insider · July 2024 · 2023 US sales data

What the source says

Non-pill formats accounted for roughly 65% of US dietary supplement sales in 2023, according to NBJ data reproduced on page 5 of the July 2024 Natural Products Insider guide.

What it means here

An approximate share of sales value, not the percentage of consumers who prefer these formats. Examples include gummies, chews, liquids and powders. The guide is labelled paid content and cites the NBJ Supplement Business Report 2024. This is market context, not evidence of patch preference, absorption or effectiveness.

Read the original source

Source checked 11 September 2026.

Oral botanical trial

Black cohosh and menopause symptoms: a randomized trial

Newton et al. / Annals of Internal Medicine · 19 December 2006

What the source says

A year-long trial enrolled 351 women. Oral black cohosh at 160 mg daily did not significantly improve hot-flush and night-sweat outcomes versus placebo at three, six or twelve months.

What it means here

This oral preparation was not the finished 24/sync Menopause patch. The trial does not substantiate a patch time to benefit, symptom-treatment claims or benefits that increase with continued use. Our dates are personal check-in points, not study-derived milestones. Include unchanged days in your record.

Read the original source

Source checked 11 September 2026.

Placement & care

A simple format. Clear steps.

01

Peel & apply

Choose clean, dry skin on the upper arm, shoulder or back, away from oils, lotion and dense hair. Peel off the liner, place the patch and press for a few seconds.

02

Remove & rotate

Peel off gently. Wash any residue away with warm, soapy water. Use a different spot for your next patch.

03

Care & storage

Avoid broken or irritated skin. Stop use if irritation persists. Keep patches cool, dry, away from sunlight and out of children’s reach.

Follow the pack instructions for application timing and wear duration. For help using your patch, contact our team. Product support

Inside the science

Your patch. A closer look.

Get to know the ingredients behind your ritual and the science of skin delivery. Explore the findings, with each study’s formulation and method clearly explained.

Explore the science

Before you decide

The practical details.

What is inside Menopause?

Seven botanical extracts: gotu kola, damiana, black cohosh, valerian, skullcap, oat seed and ginger. If you take medicines or need to check suitability, review the ingredients with a pharmacist or clinician. Explore the science

What is in a pouch?

Thirty patches in every pouch. Follow your chosen product’s instructions for when to apply and how long to wear each patch.

When will my order arrive?

Expected dispatch is October 1, 2026. This is when your order is expected to leave us, rather than an arrival date. Delivery time depends on your destination. Shipping options and the final total are shown at checkout.

How does the subscription work?

The subscription price shown above is charged monthly. Your first payment is taken at checkout, and the subscription renews monthly from your order date. Pre-order dispatch does not move that renewal date. Check the billing terms before choosing a subscription.

Can I cancel or return my order?

Pre-orders can be cancelled before dispatch for a full refund. Sealed, unopened pouches can be returned within 30 days of delivery. See the full policy for the process and terms. Read the returns policy

Can I wear more than one patch at a time?

The collection selector is a browsing guide, not guidance on combining patches. Follow each product’s instructions and warnings. Ask a qualified healthcare professional if you need advice about combining products or suitability.

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