Per patch: valerian extract 4 mg, passionflower extract 3 mg, hops extract 2.1 mg. Formulated without melatonin. Apply one hour before bed and remove the patch when you wake.
Patch size
32 × 32 mm
Patch materials
Clear polyethylene film with an acrylic copolymer pressure-sensitive adhesive and a removable kraft-paper release liner.
UK standard delivery £2.99. Free from £75.00.
Free UK standard delivery on subscriptions.Based on your delivery address and basket after discounts.
Your first full-size pouch comes with a 30-day money-back guarantee, no questions asked. Request a return from your account within 30 days of delivery, send the pouch back, and we refund the price you paid for it once it arrives. Orders can also be cancelled before dispatch for a full refund. Other sealed, unopened pouches can be returned within 30 days of delivery. Return postage applies. Read the returns policy
Valerian, passionflower and hops extracts, in a clear adhesive patch. The ingredient amounts describe what is loaded into the patch; they do not measure how much is absorbed.
Research on an ingredient does not establish what a finished patch delivers. Human studies have not yet established absorption or health benefits for finished 24/sync patches. Our Science & Standards page explains the evidence and its limits.
Apply one patch to clean, dry, intact skin an hour before bed and remove it when you wake. Choose a fresh spot each time. Never wear Deep Sleep and Energy at the same time. Follow the full directions and precautions.
Your first full-size pouch has a 30-day money-back guarantee. Request a return from your account within 30 days of delivery, send the pouch back and we refund the price paid. Return postage applies.
Made for your wind-down: valerian, passionflower and hops in one clear patch. On an hour before bed, off when you wake. Nothing to brew, nothing to swallow.
Your evening, made simple
Three botanicals with a long history in herbal tradition, built into a patch designed to release steadily through the night rather than in one hit. No melatonin, no tea to brew, no tablet by the bed.
Formulated without melatonin.
Valerian, passionflower and hops extracts.
No brewing, mixing or swallowing.
What to expect
Everyone's different. Give Deep Sleep a couple of weeks of nightly wear and notice how your evenings and mornings feel.
Ingredients per patch
Valerian extract 4 mg
Passionflower extract 3 mg
Hops extract 2.1 mg
How to wear
Apply to clean, dry, intact skin on the upper arm, shoulder or back, away from oils, lotion and dense hair. Peel off the liner, place the patch and press for a few seconds. Apply one hour before bed and remove it when you wake. Use a new spot each time; peel off gently.
Wear one Deep Sleep patch at a time, and no more than one in 24 hours. You can combine different 24/sync patches, but never wear two of the same product at once. Follow each product’s precautions.
Each patch is single use. Wash your hands after applying and keep patches away from your eyes.
Precautions
May cause drowsiness: if affected, do not drive or operate machinery.
For external use only. Adults only. Do not use if you are allergic to any ingredient or to adhesives. Do not apply to broken or irritated skin; stop use if irritation persists. Pregnant, breastfeeding, taking medication or managing a health condition? Speak to a healthcare professional before use. Keep out of reach of children. Not intended to diagnose, treat, cure or prevent any disease.
Storage
Store below 25 °C, dry and away from direct sunlight. Reseal after opening. Fold used patches in half, sticky sides together, and dispose of them away from children and pets.
Patch materials
Clear polyethylene film with an acrylic copolymer pressure-sensitive adhesive and a removable kraft-paper release liner.
Pack details
30 patches per pouch. Each patch measures 32 × 32 mm, with rounded corners. Made in the UK.
I'm trying sleep patches last 5 days. It is absolutely amazing. I Used to have sleep problem for a longa time but now I'm sleeping like a baby. Thank you 24sync xx
E
Esra
Have tried several sleep aids and honestly this is by far one of the best products out there! Had such an amazing sleep with these patches. I highly recommend to anybody struggling with their sleep routine.
Just ordered the NAD+ can’t wait to try those
A
Arzu
I thought I had been sleeping well until now, but after using this patch, I realized I wasn't actually getting quality sleep. I definitely recommend it, because quality sleep means a healthy body.
S
Sez
I’ve been tracking my sleep with oura ring for months. Wearing the sleep patches it takes me on average 5 min to fall asleep. And I saw first time my sleep quailty 94%. Thank you 24sync!!!
A
Anonymous
Omg! Life changing! These patches are amazing. I’ve experienced a great improvement on my sleep time and quality.
F
Francesco Gusella
Effective and easy to use. So much better than taking lots of awkward-to-swallow pills.
R
Rasha
Got these for my husband. he normally struggles with deep sleep and always up in the middle of the night can’t go back to sleep. These been a lifesaver for him. Massive difference to his sleep pattern. The only thing that I have to deal with now is his snoring. 😂😫
J
Joanna
Really loving these sleep patches! They’re super easy to use and have become part of my nighttime routine. I feel like I’m sleeping more peacefully and waking up feeling more rested. Such a simple little addition that I genuinely enjoy using. 🤍
V
Vicky Syriopoulou
I normally sleep pretty well, but when I’m really tired, I sometimes wake up feeling like I haven’t rested enough. I tried the Sleep Patch and honestly noticed the difference in the morning. I woke up feeling fresh and properly rested. it works really well for me.
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Placement & care
A simple format. Clear steps.
01
Peel & apply
Choose clean, dry, intact skin on the upper arm, shoulder or back, away from oils, lotion and dense hair. Peel off the liner, place the patch and press for a few seconds. Wash your hands afterwards.
02
Remove & rotate
When the wear time for your product is up, peel the patch off gently. Wash any residue away with warm, soapy water. Fold used patches in half, sticky sides together, and dispose of them away from children and pets. Use a different spot for your next patch.
03
Care & storage
For external use only. Adults only. Do not use if you are allergic to any ingredient or to adhesives, and do not apply to broken or irritated skin; stop use if irritation persists. Keep patches away from your eyes. Store below 25 °C, dry and away from direct sunlight. Reseal after opening. Keep out of reach of children.
Wear one patch of each product at a time, and no more than one of each product in 24 hours. Different 24/sync patches can be worn together, never two of the same product, and never Deep Sleep with Energy. Follow each product's precautions. Product support
Photos are cropped. Conceptual artwork and format photography are illustrative.
01Valerian extract
What it is
A botanical extract. Herbal references commonly discuss Valeriana officinalis, particularly its roots and underground stems; the supplied formula sheet does not confirm the species or plant part used here.
Its place in the formula
Valerian's history in herbal bedtime preparations provides context for its place in this three-botanical ingredient profile.
A botanical extract associated with the passionflower plant. The commonly studied herb is Passiflora incarnata, a climbing vine; the sheet does not identify the species or plant part used in this extract.
Its place in the formula
Passionflower has a history in herbal preparations associated with bedtime, giving context to its inclusion alongside valerian and hops.
A botanical extract. Herbal references describe hop strobiles, the cone-like flowering structures of Humulus lupulus. The supplied sheet does not confirm the species or plant part used here.
Its place in the formula
Hops appears alongside valerian in established herbal-preparation traditions, providing ingredient context for this botanical combination.
A preparation made from a source material, often a plant. The plant part and extraction method affect which compounds are present.
Polyphenol
A broad family of plant compounds. Describing a compound as an antioxidant in a laboratory test does not show a health benefit from a finished patch.
Peptide
A short chain of amino acids. GHK is a chain of three; GHK-Cu is its copper complex.
Coenzyme
A molecule that helps enzymes carry out chemical reactions. NAD and coenzyme A are examples discussed in vitamin research.
Standardisation
A specification for the level of selected compounds in a material. It does not by itself establish absorption, safety or effectiveness.
The practical advantages of the format
30 patches per pouch
Nothing to mix or swallow
Choose one-time or monthly purchasing
Patch materials and formula details
Clear polyethylene film with an acrylic copolymer pressure-sensitive adhesive and a removable kraft-paper release liner.
The ingredient list and construction information describe different parts of the patch. A complete, current excipient and allergen declaration is not established by the available composition sheets. Contact us for help with a specific material question.
One you swallow. One you wear. A simple choice in how you make it part of your day.
Practical differences between conventional swallowed pills and the 24/sync patch format
PillsConventional swallowed format
24/syncDeep Sleep patch
Nothing to swallow
Nothing through the gut
Designed for steady release, not a spike
Off the moment you want it off
One gesture, 12 to 24 hours
Pills shown in standard use with water; chewable and dissolving formats are not compared. Follow each product's instructions.
Inside the Deep Sleep patch
How it works.
A clear outer film. The actives, held in the adhesive against your skin. A liner that peels away.
Peel. Press. Wear for 12 to 24 hours.
01
Clear outer film
A thin, clear polyethylene film on the outside. All anyone sees is a clear square.
02
Formula + adhesive
The actives are built into the adhesive that holds the patch against your skin, designed to release steadily across the wear time rather than in one hit. Nothing goes through the gut.
03
Removable liner
Covers the adhesive until you're ready. Peel it off, press the patch on and get on with your day.
Exploded view · Not to scale
Deep Sleep patches / Practical checkpoints
A patch routine that fits you.
Everyone's different. Give Deep Sleep a couple of weeks of nightly wear and use these check-ins to see how it fits your evenings.
Follow the wear time for your product and use a different spot for the next patch.
Application
Prepare your skin
Choose clean, dry, intact skin. Follow the pack instructions for placement and application.
Skin comfort
Notice how it feels
Check the skin under and around the patch. If irritation occurs, remove the patch and stop use.
Handling
Remove gently
Peel the patch away gently. Note any difficulty with the liner, adhesion or removal so you can ask us for help.
Routine
Keep the practical notes
Consider whether applying, wearing and removing the patch fits your evening. Apply it one hour before bed, remove it when you wake and choose a different spot for the next patch.
Clear film, an adhesive layer that holds the actives against your skin, and a liner you peel off. Designed for steady release across 12 to 24 hours of wear. Every ingredient and amount is listed, with the research behind it.
One pouch containing 30 transparent adhesive patches. Peel off the backing and apply a patch to your skin. Explore the ingredients
What is in the patch?
Per patch: valerian extract 4 mg, passionflower extract 3 mg, hops extract 2.1 mg. Formulated without melatonin. Apply one hour before bed and remove the patch when you wake.
How long should I wear a patch?
Wear each patch for 12 to 24 hours, then peel it off gently. Use no more than one patch of each product in 24 hours, and place the next one on a new spot of skin. Deep Sleep is different: apply it one hour before bed and remove it when you wake. Ask about use
Can I wear more than one patch at a time?
Yes. Different 24/sync patches can be worn together, with one rule: never Deep Sleep with Energy, and never two of the same product at once. One patch of each product in 24 hours. Follow each product's precautions.
How does the patch work?
The actives sit in the adhesive layer, against your skin. Press the patch onto clean, dry skin and wear it for 12 to 24 hours; it is designed to release steadily across that time rather than in one hit, and nothing goes through the gut. Peel it off when you're done. The formula is on the label, down to the milligram. Explore the evidence
Do I have to subscribe?
No. Choose Buy once for a single payment. A subscription is optional and renews until you cancel.
How does the subscription work?
The subscription price shown above is charged monthly. Your first payment is taken at checkout, and the subscription renews monthly from your order date. Check the billing terms before choosing a subscription. Pause, skip or cancel before your next billing date.
Where are 24/sync patches made?
24/sync patches are manufactured in the United Kingdom.
What will delivery cost?
UK standard delivery £2.99. Free from £75.00.
Free UK standard delivery on subscriptions.Based on your delivery address and basket after discounts.
What if I change my mind?
Your first full-size pouch comes with a 30-day money-back guarantee, no questions asked. Request a return from your account within 30 days of delivery, send the pouch back, and we refund the price you paid for it once it arrives. Orders can also be cancelled before dispatch for a full refund. Other sealed, unopened pouches can be returned within 30 days of delivery. Return postage applies. Read the returns policy
Deep Sleep£49
Dr Hakan OzocakAdviser to 24/sync
Dr Myra NaeemAdviser to 24/sync
Deep Sleep£49
Dr Hakan OzocakAdviser to 24/sync
Dr Myra NaeemAdviser to 24/sync
